niedziela, 22 listopada 2015

Pyszny chleb bezglutenowy. Miękki i sprężysty. Zachowuje długo świeżość. Bez gumy guar.




Przedstawiam kolejny chleb bez glutenu, również z mąki gryczanej, z dodatkiem ugotowanej kaszy gryczanej. 




Tym razem nie mogę mu niczego zarzucić, no może poza tym, że wyrósł na drożdżach a nie zakwasie. Ale jeśli chodzi o strukturę, utrzymywanie świeżości i sprężystość to jest na 5. Po prostu idealny. 




Od dziś nasz ulubiony.  




Składniki:

200 g mąki gryczanej
50 g skrobi ziemniaczanej
50 g mąki z cieciorki
25 g drożdży świeżych
350 ml wody ciepłej
70 ml jogurtu
60 ml wody z kiszonych ogórków
2 łyżeczki cukru nierafinowanego
łyżeczka soli himalajskiej
2 łyżki (20 g) błonnika naturalnego (mix babki płesznik  z łupinami jajowatej )
150 g ugotowanej kaszy gryczanej
60 g ugotowanych i utłuczonych ziemniaków (moje były z obiadu z brukselką)
50 g płatków quinoa
1 łyżka oleju z pestek dyni
łyżka czarnuszki

do oprószenia płatki jaglane, mak i suszona cebulka w płatkach




Wszystkie składniki zmieszać i wyrobić ciasto. Powinno być gęste (nie lejące się, ale też nie klejące - takie o konsystencji budyniu). Na koniec dodać ugotowaną kaszę, ziemniaki, płatki i czarnuszkę. Przełożyć od razu do foremek wyścielonych papierem do pieczenia lub wysmarowanych tłuszczem i podsypanych mąką lub płatkami. Wierzch posmarować wodą i wysypać płatkami, makiem i cebulką. Odstawić pod przykryciem w ciepłe miejsce na ok. 20 min (do wyrośnięcia). Wstawić do nagrzanego do 180-190'C piekarnika i piec ok. 1 godziny. Ja po 50 min wyjęłam z formy i piekłam jeszcze ok. 15 min. Kroić po wystudzeniu. 




Przechowywać w szczelnym pojemniku lub foliowym opakowaniu. Ja zawijam w papier śniadaniowy, wkładam do papierowej torby i jeszcze do foliowego worka, szczelnie zamykam. Tak przechowywany zachowuje świeżość i elastyczność bardzo długo. A jeśli dysponujemy opiekaczem możemy go odświeżyć (również ewentualnie rozmrozić, jakby ktoś chciał go zamrażać, choć z tej ilości wychodzą dwa małe bochenki lub 1 tradycyjny, więc chyba nie ma potrzeby).


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